HANSCOM AIR FORCE BASE, Mass – Base officials urge personnel to be aware of the possible warning signs of domestic abuse during physical distancing and stay-at-home orders.
Feelings of isolation can be amplified during physical distancing, and resources will continue to be available for those seeking assistance.
“Whether or not the situation already existed, isolation can make things worse,” said Jocelyn Foo, installation violence prevention integrator. “People can still reach out to us if they need help, or if they’re just needing an outside connection.”
Even if there is no history of abuse in a home, understanding the different ways stress can manifest is key in preventing escalation to abuse, said Foo. The stress and worry of getting sick, possible financial strains, or taking on new roles can all contribute to a continuum of harm.
“There are a lot of families having to take on new roles they didn’t have before, and those things all factor into the stress,” said Foo. “It really just comes down to the individual and how much they can handle or not handle, which is where issues can come up.”
Unusual feelings of anger, frustration or irritation could be indicators to reach out to base resources, who will continue to respond virtually.
Personnel can also contact their local Military Family Life Counselor or the Family Advocacy Program. Military OneSource is another avenue for support. Civilian employees can contact the Employee Assistance Program at 866-580-9078.
For military members, first sergeants and supervisors are also available resources.
Base leaders are encouraging personnel to stay connected.
“Just because we are physically distancing does not mean we are disconnected,” said Col. Chad Ellsworth, installation commander. “It’s more important than ever that we remain connected and resilient, and continue to support each other as a community.”
Foo said open communication and mindfulness can help de-escalate situations and keep families healthy.
“If you’re feeling emotions you know are not normal, it’s okay to take a walk to cool down,” she said. “It’s really about being mindful in our actions and paying attention to our emotions.”