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  • MindGym augments mental training, performance

    The sensory deprivation, bio-responsive mindfulness Lumena MindGym leverages an electroencephalogram helmet that detects electrical brain waves and physiological feedback including heart rate, respiration rate and heart variability.

  • Wright-Patt participates in 90-day pilot program

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio – Sign up for a science-backed, mental well-being app and bring more balance to your everyday life. Best of all? It’s free.For 90 days, all base personnel and two of their adult family members can explore the Headspace app’s premium features at no cost. This

  • Commentary: Take a mindful approach to your personal happiness

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you.