June 21, 2021 Improving run times for the PT test The Air Force will resume physical fitness testing on July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score.
Jan. 11, 2021 Going the distance with AFCEC ultramarathoners TYNDALL AIR FORCE BASE, Fla. -- What do you do when running a 26.2-mile marathon just isn’t enough? Two members of the Air Force Installation and Mission Support Center team at Tyndall Air Force Base, Florida, tack on about another 75 miles! Capt. Kyle Imhoff, Air Force Civil Engineer Center
Sept. 17, 2020 AF pushes fitness testing to Jan. 1 Move is help continue minimizing close contact among personnel and ensure units and personnel are fully ready to resume.
May 11, 2020 Fitness Center keeps Airmen, families on track Officials from the Hanscom Fitness and Sports Center have developed a program to keep service members and their families active and in shape while gyms and many public parks are closed.
May 4, 2020 Strengthen your immune system with exercise Exercise can have a profound impact on the normal functioning of the immune system. According to the American College of Sports Medicine, performing regular bouts of cardiorespiratory exercise is shown to improve immune responses to vaccination, lower chronic low-grade inflammation and improve
April 17, 2020 Around the Air Force: A New Normal and A Message to Parents Today's look Around the Air Force features Air Force Chief of Staff Gen. David Goldfein addressing Air Force parents about COVID-19 concerns and Chief Master Sergeant of the Air Force Kaleth Wright begins a weekly video series, “The New Normal.”
April 5, 2020 ‘Disruptive renovation’: Airman fitness vital amid COVID-19 pandemic According to the American College of Sports Medicine, regular physical activity can help reduce feelings of stress and anxiety. Also, moderately intense physical activity is associated with better immune function.
April 1, 2020 Air Force releases grooming, fitness guidance during COVID-19 In a message to Airmen March 31, Lt. Gen. Brian T. Kelly, Air Force deputy chief of staff for manpower, personnel and services, explained installation commanders have the authority to adjust standards as needed, while also encouraging Airmen to maintain grooming and fitness standards to the greatest
Jan. 9, 2020 AFMC beta-testing diagnostic fitness assessments The Air Force Materiel Command will offer diagnostic fitness assessments to Airmen starting Jan. 20. As the Air Force continues to review the overall current fitness assessment guidance for Airmen, the AFMC has elected to implement diagnostic testing as a potential part of the policy change.
Sept. 24, 2019 Goldfein emphasizes fitness by walking (actually, running) the walk By the time he finished 13.1 miles later, the 59-year-old Goldfein was able to claim a personal achievement and something larger – a hard to miss statement from the highest levels about the critical role fitness plays in assuring that the Air Force meets every mission, every time and everywhere.