May 4, 2020 Strengthen your immune system with exercise Exercise can have a profound impact on the normal functioning of the immune system. According to the American College of Sports Medicine, performing regular bouts of cardiorespiratory exercise is shown to improve immune responses to vaccination, lower chronic low-grade inflammation and improve
April 17, 2020 Around the Air Force: A New Normal and A Message to Parents Today's look Around the Air Force features Air Force Chief of Staff Gen. David Goldfein addressing Air Force parents about COVID-19 concerns and Chief Master Sergeant of the Air Force Kaleth Wright begins a weekly video series, “The New Normal.”
April 5, 2020 ‘Disruptive renovation’: Airman fitness vital amid COVID-19 pandemic According to the American College of Sports Medicine, regular physical activity can help reduce feelings of stress and anxiety. Also, moderately intense physical activity is associated with better immune function.
April 1, 2020 Air Force releases grooming, fitness guidance during COVID-19 In a message to Airmen March 31, Lt. Gen. Brian T. Kelly, Air Force deputy chief of staff for manpower, personnel and services, explained installation commanders have the authority to adjust standards as needed, while also encouraging Airmen to maintain grooming and fitness standards to the greatest
Jan. 9, 2020 AFMC beta-testing diagnostic fitness assessments The Air Force Materiel Command will offer diagnostic fitness assessments to Airmen starting Jan. 20. As the Air Force continues to review the overall current fitness assessment guidance for Airmen, the AFMC has elected to implement diagnostic testing as a potential part of the policy change.
Sept. 24, 2019 Goldfein emphasizes fitness by walking (actually, running) the walk By the time he finished 13.1 miles later, the 59-year-old Goldfein was able to claim a personal achievement and something larger – a hard to miss statement from the highest levels about the critical role fitness plays in assuring that the Air Force meets every mission, every time and everywhere.
Sept. 5, 2019 Passion for fitness drives AFIMSC colonel As an Air Force Academy cadet, Yvonne Spencer hated running. Now – 14 marathons, 15 sprint/Olympic-distance triathlons, 10 half-ironman triathlons and 7 Ironman triathlons later – she says her passion for the challenge of training and competing has helped her become a better Airman and leader.
June 14, 2019 Running with faith: an Airman’s journey to redemption ROBINS AIR FORCE BASE, Ga. -- Standing there with a knife in hand and cold-hearted from the most devastating news of his life, Master Sgt. Brandan “Troy” Keel contemplated an irreversible decision. Looking into his wife’s eyes after learning she was pregnant with another man’s baby, he couldn’t
Dec. 1, 2018 One step at a time Senior Master Sgt. David Snyder put on his physical training uniform and fought the tension inside his chest. It was the day of his annual PT test. Like all his tests before, he had been preparing for months. But this time, he was a lot more nervous.
Nov. 20, 2018 Air Force proves mettle at first inter-service Alpha Warrior battle A team of six Air Force men and women bested the Army and Navy to capture the first-ever Inter-Service Alpha Warrior Final Battle held at Retama Park on the outskirts of San Antonio Nov. 17.